cup of coffee

Hello, there. It's been a while. Since last checking in, I've been thrown another of Life's (or shall we say, Death's?) curveballs and I'm not in a good place. Well, I'm probably more laser-focused than ever on a professional level, so that's the silver lining in all of this, but otherwise, I'm grieving -- my ... Read More »

Weight Loss Wednesday, Week 2

Weight Loss Wednesday

Rolling into Week 2 of Weight Loss Wednesday was a lot easier this week than last week. Last week I was a little under the weather, so I missed almost a whole week of workouts. This week showed major improvement. The new number on the scale really does prove that adding even 1-2 additional workouts can really help ... Read More »